Let’s be real, coffee gets a bad rap sometimes.
From old wives’ tales to outdated studies, we’ve heard it all. But it’s 2025, and we think it’s time to clear the air.
Here are the myths we’re officially tired of hearing and what the truth actually is.
Myth #1: Coffee Dehydrates You
Reality: Coffee is made mostly of water. While caffeine has a mild diuretic effect, studies show it doesn’t lead to dehydration when consumed in normal amounts. So yes, your morning brew still counts toward your hydration goals.
Myth #2: Stronger Coffee = More Caffeine
Reality: Not necessarily. “Strong” often refers to flavor or roast level, not caffeine content. In fact, lighter roasts tend to have slightly more caffeine than dark roasts. Mind blown? Us too.
Myth #3: Coffee Will Stunt Your Growth
Reality: This one’s been floating around for decades and there’s zero scientific evidence to back it up. Coffee doesn’t affect your height. Period.
Myth #4: You Shouldn't Drink Coffee in the Afternoon
Reality: It depends on you. Some people can sip espresso at 4pm and sleep like a baby. Others might need to cut off caffeine by noon. Listen to your body, not some generic rule.
Myth #5: Instant Coffee = Fake Coffee
Reality: Instant coffee is real coffee, just brewed, dehydrated, and crystallized. It’s not for everyone, but calling it “fake” isn’t fair. (Now, bad instant coffee? That’s another story…)
Myth #6: Freshly Ground = Better. Always.
Reality: Yes, grinding fresh is ideal but if your whole beans are stale, it won’t help much. The real MVP? Freshly roasted beans, properly stored. (And we just so happen to know a place that sells them…)
Final Sip:
Coffee’s been misunderstood for way too long. Whether you're sipping a bold espresso or a mellow cold brew, knowing the truth behind these myths helps you enjoy every cup with a little more confidence.
Got a coffee myth you want us to bust? Drop us a line, we’re all ears (and beans).