You know the feeling: one sip turns into two, two turns into a full cup, and suddenly you’re reaching for a second (or third).
But have you ever wondered... is there a point where it's just too much?
Let’s find out.
Most coffee lovers will be happy to hear that your daily brew is generally a-okay. According to experts, up to 400 milligrams of caffeine a day (around 4 to 5 cups) is considered safe for most adults. Good news, right?
But here’s the catch: everyone’s limit is a little different.
Your metabolism, your sleep habits, even how often you drink coffee can all change how your body reacts. Some people feel great after four cups. Others start feeling jittery after just one strong brew.
The real signs of "too much" aren’t complicated:
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Racing heart
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Feeling restless or anxious
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Trouble sleeping at night
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That classic caffeine crash
If you’re hitting any of those, it might be your body’s way of saying, “Hey, maybe slow down a little.”
The truth is, coffee should work for you and not against you.
It’s meant to fuel your mornings, spark creativity, and add a little joy to your day. So whether your perfect number is one cup or three, the best guide is simple:
Listen to your body.
And if you're still wondering whether to grab another cup... well, we’re always here to say, "just one more."